SERVICES

Take Off Coaching & Recovery is made for everyone. Our mission is to meet people exactly where they are—whether they're in active addiction, seeking sustainable recovery, needing family support, or navigating resources. We offer a broad range of services to ensure that each individual is provided agency to support their personal empowerment and ultimately growth. From individual and group coaching and counselling, to holistic healing modalities,Take Off is here to guide, empower, and walk alongside every step of the recovery journey. We want each individual to "be their own compass."

COUNSELLING SERVICES:

1 ON 1 COUNSELLING: We offer one-on-one counseling for individuals dealing with active addiction, those in recovery, and individuals facing mental health challenges.

GROUP COUNSELLING: We offer group counseling workshops designed to reinforce strategies from one-on-one counseling, including skills from CBT, DBT, and ACT therapy.

FAMILY COUNSELLING: We understand that family is important. We offer family counseling for all types of family dynamics, including couples therapy.

FIRST NATIONS COUNSELLING: We offer First Nations counseling for individuals with an Indigenous background or those interested in exploring First Nations healing practices.

COACHING SERVICES:

1 ON 1 COACHING: We offer one-on-one coaching for individuals in active addiction, those in recovery, and individuals facing mental health challenges.

GROUP COACHING SERVICES: We offer group coaching workshops covering a range of topics, including mindset, exercise, nutrition, and financial literacy.

MEN'S 60-DAY RECOVERY PROGRAM: We offer the Take Off Men's Coaching Program, which focuses on continuous relapse prevention.

HOLISTIC HEALING MODALITIES:

RESTORATIVE YOGA: We offer restorative yoga sessions to support addiction recovery and mental health, promoting relaxation, healing, and emotional well-being through gentle movement and breathwork.

REIKI ENERGY HEALING: We offer Reiki energy healing to support addiction recovery and mental health by releasing stuck energies, activating the body's chakras, and restoring balance from the inside out.

MINDFULNESS & MEDITATION: We offer Meditation healing to support addiction recovery and mental health by restoring balance and fostering deep connections between the body, heart, and mind for overall well-being.

ART THERAPY: We use art therapy as a gateway to the inner world, bridging the inner and outer self through creative expression, fostering healing, self-discovery, and emotional well-being.